Measurements:
- Weight: 124 (-3 lbs, -5 overall)
- Body Fat: 13.2% (-2%, -5.8% overall)
- Shoulders: 37.25" (-0.25", -1" overall)
- Chest: 30" (no change, -0.5" overall)
- Waist: 24" (-0.5", -1.75" overall)
- Hips: 33" (+0.5", -2" overall) <----new booty muscle maybe?!
- Right Bicep: 9.75" (-0.25", -0.5" overall)
- Left Bicep: 9.75" (-0.25", -0.5" overall)
- Right Thigh: 15.5" (-0.5", -2.5" overall)
- Left Thigh: 15.75" (-0.25", -1.25" overall)
Nutrition:
- No more carb cycling (at least for now!)
- Egg whites, mushrooms, tomatoes, salsa, myofusion, salmon, carrots, asparagus, isowhey, turkey, peas, spinach, ketchup, blueberries, almonds
- Eat every 2-3 hours
- Gallon water/day
- Green tea
Supplements:
- Changed dosages on a few, but still the same things!
Workouts:
- Double Cardio: 45' in the morning, 30' at night
- Shoulders
- Legs
- Abs/Core
- Arms
- Back/Glutes
- Yoga
- 15' posing/day
- Abs after cardio; lunges after weights
***
This week was a weigh-in and with that, a new diet! I LOVE the diet this time. No complaints about any of it--plus, I got my shakes back! My coach is happy with my progress, but wants me to drop weight over the next 2 weeks. He thinks I will compete around 115, and wants me to get out of the 120s sooner rather than later, so when I'm carb depleted and low on energy, I'm not also stressed about losing weight. Double cardio is a new addition this time around, in an attempt to help me shed some more weight.
I also picked out my suit fabric this week! I will be placing my order within the next couple of days. Can't wait to see what it will look like! I'm ordering it from Ravish Sands. They had the best options and pricing that I have found. I wasn't looking to spend a to of money on my suit since its my first show, and they were by far the cheapest for what I wanted!
Sunday was my birthday, so my family came in town and we went out for dinner at one of my favorite Mexican restaurants. I ended up eating way too many chips and felt terrible afterwards! I kept my meal relatively clean (minus the chips), but apparently my body can't handle carbs like it used to! The way I felt afterwards makes me not what to do full-on cheat again until after my show. I knocked me on my butt and I didn't even drink! Never want to feel like that again. My coach will pull my cheats at 4 weeks out anyway, so might as well start a few weeks early!
Posing is going well--I was "most improved" at class last week! I am definitely more comfortable with my routine, now just need to perfect it! I love the feedback that I get at class--I don't know how people do it without a class! It's so helpful and they see things that you can't see yourself. If you are competing, definitely take a posing class, even if it's just once or twice! Big help, especially for a first timer like me!
Hopefully I will reach my goal of being out of the 120s when I go back next week. If I do, I get to spoil myself with a mani/pedi!
I also picked out my suit fabric this week! I will be placing my order within the next couple of days. Can't wait to see what it will look like! I'm ordering it from Ravish Sands. They had the best options and pricing that I have found. I wasn't looking to spend a to of money on my suit since its my first show, and they were by far the cheapest for what I wanted!
Sunday was my birthday, so my family came in town and we went out for dinner at one of my favorite Mexican restaurants. I ended up eating way too many chips and felt terrible afterwards! I kept my meal relatively clean (minus the chips), but apparently my body can't handle carbs like it used to! The way I felt afterwards makes me not what to do full-on cheat again until after my show. I knocked me on my butt and I didn't even drink! Never want to feel like that again. My coach will pull my cheats at 4 weeks out anyway, so might as well start a few weeks early!
Posing is going well--I was "most improved" at class last week! I am definitely more comfortable with my routine, now just need to perfect it! I love the feedback that I get at class--I don't know how people do it without a class! It's so helpful and they see things that you can't see yourself. If you are competing, definitely take a posing class, even if it's just once or twice! Big help, especially for a first timer like me!
Hopefully I will reach my goal of being out of the 120s when I go back next week. If I do, I get to spoil myself with a mani/pedi!
xo
K
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