Kristin: Week 1

 (12 weeks from competition)

Measurements:

• Weight: 129.6
• Body Fat: 19%
• Shoulders: 38.25"
• Chest: 30.5"
• Waist: 25.75"
• Hips: 35"
• Right Bicep: 10.25"
• Left Bicep: 10.25"
• Right Thigh: 18"
• Left Thigh: 17"

Nutrition:

• Sunday-Tuesday: "Three day cleanse" No carbs, just fruits, veggies (SO MANY) and protein every three hours for five total meals
• Wednesday-Saturday: "Add muscle phase II" meal plan, eating every 2-3 hours for six total meals
• 2 cups of green tea/day
• 1 gallon of water/day

Supplements:

     **These were recommended to me by our coach, and are not meant for everyone. Please do your own research and consult with a health professional before starting ANY supplements. The dosages aren't listed because it depends on the individual, just wanted to show y'all what I am currently taking!***

• Lean Body for Her
• CLA
• B6
• Vitamin C
• Fish Oil
• Multivitamin
• L-carnitine
• ZMA
• L-arginine
• Iso protein

Workouts:

 ***Again, these were recommended to me by our coach and are not meant for everyone. Please do your own research and consult with a health professional before starting ANY new exercise program. The specifics aren't listed because it was given to me by a coach and it is specific to my goals/body type***

• 45' fasted cardio 4x/week
• Shoulders/abs
• Legs/abs
• Arms/core
• Back/glutes
• Yoga (not recommended by my coach, but I can't live without it!)

***

Half way through week 1...the three day cleanse was no joke! It was so much food and I was uncomfortably full all the time. Definitely different than any other cleanse I have been on; usually I am starving!!! No noticeable differences that I can see in terms of my appearance/definition, but I know I will see some soon! I have tons of energy and felling awesome! Meals are prepared for the rest of the week and have been getting my workouts in. So far so good!

xoxo

K