Today is my last day in Aruba and it has been amazing! One thing I learned after taking a week off from my "clean-eating" regimen is that once your countdown to a competition, you do NOT want to go out of town! Even when you are making good food choices it is unknown how they prepare it! The weight comes back fast and after eating clean you feel terrible eating fatty foods! It is best to really plan when leaving town if it is necessary when competing or if possible skip the trip so you are not faced with temptations! For me I purposely choose to reward myself for the past couple months of "clean-eating" with a vacation and get back to the grind with an 11 week countdown!
💜L
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