11 Weeks Out

I had my official weigh in at 11 weeks out! I am 138lbs and 17.4%. So I gained 1.1% literally while I was in Aruba! That is why it is so important when you cheat not to make a whole week out of it (unless on vacation of course). If you have a flat tire (mess your diet up) you don't get out ofthecar and flatten the other 3 (continue binge eating) YOU GET BACK AT IT! I do not yet have my diet or workout program but will have it and post it this evening! This blog is going to be great to compare Kristin and I bodies. Kristin is 5'2 and her trouble area is her lower half where I am 5'9 and struggle with my midsection. Since I have not received my diet plan yet today has consisted of: 

Breakfast: eggwhites & blueberries

Snack 1: extra lean ground turkey & avocado

Lunch: Protein Shake

Snack 2: salmon & wild rice

Dinner: extra lean ground turkey & spinach 

Snack 3: almonds

For workouts today I will be doing a boot camp put on by my trainer! It's at a track so will be lots of sprints, bleachers & lunges! 

11 weeks 138lbs--17.4%

11 weeks 138--17.4%

Till next time....💜L