I had my second weigh-in three weeks after my first. My body fat is 13.8% and I weighed 130lbs. I lost a little over 4% and 8lbs! My target body fat for the competition is 8% which leaves me about 5% left in 8 weeks. My goal is to lose 1% per week. I am not concerned at all with my weight, it has no purpose in the competition. Below is a picture of me 3 weeks ago and where I am right now! The changes are very obvious.
Measurements
Shoulders: 39" (-.5)
Chest: 31.5" (-1)
Waist: 24.5" (-1.25)
Hips: 34" (same)
Right Bicep: 8.5" (same)
Left Bicep: 8.25" (same)
Right Thigh: 16.75" (-1.25)
Left Thigh: 16.75" (-.75)
I will update y'all when I receive my new meal plan! But I do know I get to continue eating a lot of food and calories! Also, Kristin and I order fabric swatches for our suits so we should be getting those soon. I am looking for a bright pink or coral! Let me know what y'all think!
💜L
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