FOOD FOR THE WEEK

Sundays are when I go to the grocery store and do all my cooking to ensure myself that I am prepared for success. A lot of people say that shopping "healthy" is too expensive so I saved my receipt to map out what my meal plan costs me in a week.

BREAKFAST

Eggwhites $3.98 (1 lasts all week)

Malt O Meal $3.98 (1 lasts all month)

Organic Blueberries $2.98x2

SNACK 1

Natural Chicken Breast $9.14 ( 1 package last all week)

Romaine $1.98x2

Cucumber $.68x2

LUNCH 

Tilapia $6.48x2

Wild Rice $2.59 (1 lasts all week)

Asparagus $2.10x2

SNACK 2 

Myofusion $28 (1 lasts all month)

Cream O Rice $2.49 (1 lasts all month)

DINNER

Xtra Lean Ground Turkey $5.98x2

Green Beans $2.99 (1 lasts all week)

SNACK 3

Myofusion ^

Strawberries $1.98 (1 lasts all week)

Cost of meal plan per week at beginning of month: $95.55

Cost of meal plan pet week: $61.08

That is ridiculous! So Cheap! And I have one cheat meal a week! 

NO EXCUSES! 10 WEEKS!

💜 L

Diet/Workout/Supplements

Just wanted to update everyone on my program for the next couple weeks! I will be following this to a T for the next 3 weeks until I check in again! 

DIET

I eat every 2-3 hours. Every 3 hours after a meal and 2 hours if I eat a protein shake or snack. Unfortunately, I cannot post portions because is specific to your goals and was made just for by my nutritionist. But here is all the good foods I am eating. Remember that everything listed is prepared as clean as possible with minimal ingredients and seasonings.

BREAKFAST

Malt O Meal

Egg Whites

Blueberries

SNACK

Chicken Breast

Cucumber

Romaine

LUNCH

Tilapia

Wild Rice

Asparagus

SNACK

Cream of Rice

Iso Whey Protein

DINNER

Extra Lean Ground Turkey

Green Beans

SNACK

Myofusion

Strawberries

EXERCISE

Shoulders & Abs

Legs/Core

Arms/abs

Back/Glutes

More Abs :)

SUPPLEMENTS

A Women's Power Pack

CLA

B6

BCAA

L-carnitine

Vitamin C

ZMA

Labrada Lean Body

*Do not take unless directed, each person is different!

💜L