Measurements (As of 3/24):
- Weight: 122 lbs (-2 lbs, -7 lbs overall)
- Body Fat: 10.9% (-1.6%, -8.1% overall)
- Shoulders: 37.5" (+1", -0.75" overall) <--added an 1" to my shoulders!
- Chest: 29" (-1", -1.5" overall)
- Waist: 23.5" (-0.5", -2.25" overall)
- Hips: 32" (-0.25", -3" overall)
- Right Bicep: 9.75" (-0.25", -0.5" overall)
- Left Bicep: 9.75" (-0.25", -0.5" overall)
- Right Thigh: 15.25" (+0.25", -2.75" overall)
- Left Thigh: 15" (no change, -2" overall)
Nutrition:
- Cream of rice, walnuts, ground turkey breast, salsa, salmon, asparagus, cucumbers, grapefruit, talapia, tomatoes, isowhey, flax seeds
- Eat every 2-3 hours
- 1.5 gallons of water/day
- Green tea
Supplements:
- Switched to a stronger fat burner for the last 3 weeks of prep for a little extra boost!
Workouts:
- Depletion! Total body routine with light/medium weight and super high reps
- 1.5 hours cardio/day, broken up into 2 sessions
***
It is getting so close--I can taste the carbs now! I am not craving candy/sweets/alcohol at all--all I want is some almond butter and rice cakes. WHO AM I?! Don't get me wrong, I am packing all of the traditional "treat" foods, but really, all I want is clean carbs right now. The rumors are true! Bikini competitors crave nut butter and clean carbs when they hit the 2 week out mark!
I am ready for the show. My coach is liking what he is seeing; all of my hard work is paying off. The photos I post on here (taken at night, after 1.5 gallons of water and all my meals) don't do my body justice. I look freaking awesome right now, if I do say so myself! I couldn't be happier with the way my physique came together--I've already accomplished what I wanted to do when I decided to compete. Who cares what happens next weekend! (Though a win would make it even SWEETER!)
I'm about to hit PEAK WEEK and couldn't be more excited. My tan is looking good, I get my hair done on Tuesday, need to set up a wax appointment and get my nails done on Friday morning before I leave for Austin. I have all of my food/treats/triggers ready, just need to pack it all up. Can't believe it's almost here. Three months of prep winding down all for one night! I. CAN. DO. THIS.
It is getting so close--I can taste the carbs now! I am not craving candy/sweets/alcohol at all--all I want is some almond butter and rice cakes. WHO AM I?! Don't get me wrong, I am packing all of the traditional "treat" foods, but really, all I want is clean carbs right now. The rumors are true! Bikini competitors crave nut butter and clean carbs when they hit the 2 week out mark!
I am ready for the show. My coach is liking what he is seeing; all of my hard work is paying off. The photos I post on here (taken at night, after 1.5 gallons of water and all my meals) don't do my body justice. I look freaking awesome right now, if I do say so myself! I couldn't be happier with the way my physique came together--I've already accomplished what I wanted to do when I decided to compete. Who cares what happens next weekend! (Though a win would make it even SWEETER!)
I'm about to hit PEAK WEEK and couldn't be more excited. My tan is looking good, I get my hair done on Tuesday, need to set up a wax appointment and get my nails done on Friday morning before I leave for Austin. I have all of my food/treats/triggers ready, just need to pack it all up. Can't believe it's almost here. Three months of prep winding down all for one night! I. CAN. DO. THIS.
xo
K
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