Update

Hi! I just wanted to give everyone an update on my contest prep! I have currently been on the same diet for almost 6 weeks! I did so well with it the first 3 weeks that my nutritionist kept me on it! I weigh-in this coming Thursday and am hoping to be in between 10 and 11% and under 130lbs. My supplements have not changed either. I am still doing weights 4 days a week as well as cardio 7 days a week and my "extras" 6 days a week. My cardio has been stair stepper for 45min and once a week I do sprints. On the weekends I hit two HIIT boot camps. This past Saturday I did a depletion workout with the March competitors just to experience what it will be like. Man was it tough! My "extras" have still be at least 100 lunges of different styles, regular floor abs and some Bicep exercises. This week I really want to focus on my low abs because they are lagging compared to the rest of my core. I will post as soon as I get measured again because I am sure everything will be kicked up a notch. We are less than 6 weeks away from the big day and every little thing counts!
💜L