Nutrition:
- Same as last week. LOVING my diet right now!!!
- Eat every 2-3 hours
- Gallon water/day
- Green tea
Supplements:
- Still the same things!
Workouts:
- Double Cardio: 45' in the morning, 30' at night
- Shoulders/Arms
- Legs/Glutes
- Abs/Core
- Back/Chest
- Plyos
- Yoga
- 15' posing/day
- Abs after cardio; lunges and burnout lower abs after weights
***
Hello Bikini Body! My body is LOVING this new diet--I've seen some BIG changes this week! I've also switched up my workouts to be more cardio/interval/tabata style to shed any more weight my body is holding onto, and to max my effort in a short time. Up until this week, I've been doing old-school lifting to gain whatever muscle I could; now it's time to see what I have been working on for the past 6 weeks! Hard work is starting to pay off!
Weigh-in week! So excited! I'm actually going to spend most of the day/afternoon with Landa because I haven't really seen her and I happen to have Thursday off :) So excited to see where we both measure in! Come on 119 or lower for me! I think I hit it but we will see!
My husband has been working a CRAZY schedule the month of February so tomorrow night we are having a date night! I'm getting all fancy and we are going to our favorite sushi restaurant for some much needed couple time! Annnnd a cheat meal for me! I haven't really cheated this whole time, besides my birthday and Valentine's day, and both times they were relatively "clean cheats." I know I said I wasn't going to do another cheat meal until the competition, but I have been CRAVING sushi like nobody's business, so I am going to have whatever my little heart desires. Still, no alcohol or dairy (though I might have a few pieces with some spicy aioli--yum!), but a cheat meal none the less. Can't wait to have a fun night with the hubby. I have missed him!
My suit is being ordered this week! I need to get all of my measurements from my weigh-in and get my coach's final approval of suit color and connectors and I'll be all set! Ahhh can't wait to get it! Tanning also starts this week (a little earlier than my coach said I had to) because I can't take being this pale any longer. Plus, everyone looks skinner/better with tanned skin in my opinion!
Wish us luck on our weigh-in! Updates will be coming this weekend!
Hello Bikini Body! My body is LOVING this new diet--I've seen some BIG changes this week! I've also switched up my workouts to be more cardio/interval/tabata style to shed any more weight my body is holding onto, and to max my effort in a short time. Up until this week, I've been doing old-school lifting to gain whatever muscle I could; now it's time to see what I have been working on for the past 6 weeks! Hard work is starting to pay off!
Weigh-in week! So excited! I'm actually going to spend most of the day/afternoon with Landa because I haven't really seen her and I happen to have Thursday off :) So excited to see where we both measure in! Come on 119 or lower for me! I think I hit it but we will see!
My husband has been working a CRAZY schedule the month of February so tomorrow night we are having a date night! I'm getting all fancy and we are going to our favorite sushi restaurant for some much needed couple time! Annnnd a cheat meal for me! I haven't really cheated this whole time, besides my birthday and Valentine's day, and both times they were relatively "clean cheats." I know I said I wasn't going to do another cheat meal until the competition, but I have been CRAVING sushi like nobody's business, so I am going to have whatever my little heart desires. Still, no alcohol or dairy (though I might have a few pieces with some spicy aioli--yum!), but a cheat meal none the less. Can't wait to have a fun night with the hubby. I have missed him!
My suit is being ordered this week! I need to get all of my measurements from my weigh-in and get my coach's final approval of suit color and connectors and I'll be all set! Ahhh can't wait to get it! Tanning also starts this week (a little earlier than my coach said I had to) because I can't take being this pale any longer. Plus, everyone looks skinner/better with tanned skin in my opinion!
Wish us luck on our weigh-in! Updates will be coming this weekend!
xo
K
Damn girl!! You are kicking some serious ass!! So proud of you!
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