Austin!

I'm finally here! I made it to Austin, got my mini fridge stocked with my meals and I have about an hour before my drug test appointment. I am feeling amazing! Sorry I have been neglecting the blog a little, but here are some of the pictures I have been posting over on our Facebook page.

This week was peak week. I pulled my sodium and artificial sweeteners on Monday, did my last weight session on Tuesday, my last cardio session was Wednesday, yesterday my water went from a gallon and a half to a gallon, and today it's just 20 oz. Everything else stayed the same. We are playing with sodium and water to trick my body into being its tightest and most defined for tomorrow morning. 

For some reason I can't upload the pictures here (or I'm too carb/water depleted to figure it out), so just hop over to Facebook until I can get them up on here.

Time to relax before all of the tests/tan/meetings begin. Wish me luck!

xo

K

Kristin: 10 Days Out

 

(10 Days to Competition!)

Measurements (As of 3/24): 

• Weight: 122 lbs (-2 lbs, -7 lbs overall)
• Body Fat: 10.9% (-1.6%, -8.1% overall)
• Shoulders: 37.5" (+1", -0.75" overall) <--added an 1" to my shoulders!
• Chest: 29" (-1", -1.5" overall)
• Waist: 23.5" (-0.5", -2.25" overall)
•  Hips: 32" (-0.25", -3" overall)
• Right Bicep: 9.75" (-0.25", -0.5" overall)
• Left Bicep: 9.75" (-0.25", -0.5" overall)
• Right Thigh: 15.25" (+0.25", -2.75" overall)
• Left Thigh: 15" (no change, -2" overall)

Nutrition:

• Cream of rice, walnuts, ground turkey breast, salsa, salmon, asparagus, cucumbers, grapefruit, talapia, tomatoes, isowhey, flax seeds
• Eat every 2-3 hours
• 1.5 gallons of water/day
• Green tea 

Supplements:

• Switched to a stronger fat burner for the last 3 weeks of prep for a little extra boost!

Workouts:

• Depletion! Total body routine with light/medium weight and super high reps
• 1.5 hours cardio/day, broken up into 2 sessions

***

It is getting so close--I can taste the carbs now! I am not craving candy/sweets/alcohol at all--all I want is some almond butter and rice cakes. WHO AM I?! Don't get me wrong, I am packing all of the traditional "treat" foods, but really, all I want is clean carbs right now. The rumors are true! Bikini competitors crave nut butter and clean carbs when they hit the 2 week out mark!

I am ready for the show. My coach is liking what he is seeing; all of my hard work is paying off. The photos I post on here (taken at night, after 1.5 gallons of water and all my meals) don't do my body justice. I look freaking awesome right now, if I do say so myself! I couldn't be happier with the way my physique came together--I've already accomplished what I wanted to do when I decided to compete. Who cares what happens next weekend! (Though a win would make it even SWEETER!)

I'm about to hit PEAK WEEK and couldn't be more excited. My tan is looking good, I get my hair done on Tuesday, need to set up a wax appointment and get my nails done on Friday morning before I leave for Austin. I have all of my food/treats/triggers ready, just need to pack it all up. Can't believe it's almost here. Three months of prep winding down all for one night! I. CAN. DO. THIS.

xo

K